Latest Blogs
My Diabetes Journey
I was diagnosed with type 2 diabetes earlier in the year as a result of having to address an urgent medical condition. This news wasn’t what I was expecting, but...
My Diabetes Journey
I was diagnosed with type 2 diabetes earlier in the year as a result of having to address an urgent medical condition. This news wasn’t what I was expecting, but...
Physical Manifestation
What you think about at any given time, will manifest in how you feel. When we think happy, positive, good quality thoughts, we will naturally feel good in our body. But when...
Physical Manifestation
What you think about at any given time, will manifest in how you feel. When we think happy, positive, good quality thoughts, we will naturally feel good in our body. But when...
The Power of “Just one more…” by Nicola Adkin
Mental Health Awareness is about so much more than just raising awareness. It is about so much more than ticking boxes and wearing ribbons - although this is all incredibly important...
The Power of “Just one more…” by Nicola Adkin
Mental Health Awareness is about so much more than just raising awareness. It is about so much more than ticking boxes and wearing ribbons - although this is all incredibly important...
Taking Back Control by Nicola Adkin
In the past, like many, I felt stressed and anxious but got on with life, preferring to ride it out, feeling like there was no option. There were burnouts and...
Taking Back Control by Nicola Adkin
In the past, like many, I felt stressed and anxious but got on with life, preferring to ride it out, feeling like there was no option. There were burnouts and...
Beyond Numbers
High Glucose Levels and Their Insights into Inflammation, Stress and Metabolic FunctionmymonX & Vitruvian Wellness Vitruvian Wellness is a sacred healing space committed to supporting people in achieving their optimum...
Beyond Numbers
High Glucose Levels and Their Insights into Inflammation, Stress and Metabolic FunctionmymonX & Vitruvian Wellness Vitruvian Wellness is a sacred healing space committed to supporting people in achieving their optimum...
How monitoring HRV helped me overcome lifelong ...
In the world of Financial Services we love to achieve measurable outcomes in our projects and programmes and this is what attracted me to using ‘HRV’ or Heart Rate Variability...
How monitoring HRV helped me overcome lifelong ...
In the world of Financial Services we love to achieve measurable outcomes in our projects and programmes and this is what attracted me to using ‘HRV’ or Heart Rate Variability...